Skydive Dubai Palm
See prices

First time

First time skydiving in Dubai: what to wear, eat and expect

Nobody is calm the morning of their first Skydive Dubai jump, and nothing written here will change that. What it can do is remove the small unknowns — what to put on, what to eat, what to do with your hands in the door — so that the only thing left to be nervous about is the one that is actually worth it.

A first-time tandem skydiver in freefall over Dubai

Quick answer

Wear trainers and something you can move in, eat something light about two hours before, and arrive twenty minutes early. Your entire job in the air is one body position, and your instructor will physically put you in it if you forget. The hard part lasts about four seconds and it happens in the door.

Your first jump, at a glance

What to wear
Trainers, comfortable clothesnothing loose
What not to wear
Sandals, skirts, jewelleryand no scarves
Glasses
Usually finegoggles fit over most
Contact lenses
Finegoggles seal well
Eat
Something lightabout two hours before
Do not
Jump on an empty stomachthe commonest bad advice
Alcohol
None the night beforedehydration and altitude
Arrive
20 minutes earlyfor registration and briefing
The hard part of a Skydive Dubai jump
About 4 secondsin the door
Price
$749photos and video included

What to wear for Skydive Dubai, and what to leave behind

Six practical decisions for the morning

Nothing here is fussy; all of it is about things that move at two hundred kilometres an hour.

  • Trainers, laced

    Not sandals, not slip-ons, not boots with hooks. Your feet come up for the landing and anything that can come off will.

  • Clothes you can move in

    Leggings or shorts and a t-shirt under the jumpsuit. Nothing that flaps, nothing with a hood.

  • Leave the jewellery

    Earrings, loose necklaces and rings that turn. They go in a locker with your phone.

  • Sunglasses stay on the ground

    You are given goggles, and they fit over prescription glasses. Sunglasses will not survive the exit.

  • Tie long hair back, low

    A high bun sits exactly where the harness and the instructor’s chin need to be. Low and tight.

  • Nothing in your pockets

    Everything loose becomes a projectile. Phones, keys and cards stay in the locker.

The three hours around the jump

Before, during, after

Eat light, remember one position, and leave the rest of the morning empty.

Before. Eat something light about two hours ahead — toast, fruit, a sandwich. The advice to jump hungry is wrong and it is how people feel faint on the climb. Drink water. Skip the alcohol the night before: altitude and dehydration together are unpleasant.

During. Your only job is head back, hips forward, arms out when tapped. If you forget, your instructor will correct you physically. You do not need to remember anything else, and you cannot do anything wrong that they cannot fix.

After. Adrenaline leaves as fast as it arrives, and most people are quietly exhausted an hour later. Do not book anything demanding for the rest of the morning — sit by the water, look at the photographs, and let it land.

Six things nobody tells you about a Skydive Dubai morning

From people who have done it

None of these are in any listing.

  • You will not remember the first ten seconds

    Almost universal. The video exists partly because of this.

  • The canopy ride is the surprise

    Most people expect to enjoy the freefall most and come away talking about the quiet five minutes.

  • The harness feels wrong on the ground

    It is designed to fit while hanging. Standing up in it is meant to be uncomfortable.

  • Your face does strange things

    Two hundred kilometres an hour of wind is unkind to cheeks. Everyone looks like that.

  • You will be tired by lunchtime

    Adrenaline leaves as fast as it arrives. A Skydive Dubai morning is a whole morning.

  • You will immediately want to do it again

    The commonest sentence in the car afterwards, and the reason repeat jumps are a thing.

The most useful sentence anybody said to me before a first jump: you do not have to be brave in the aircraft, because the decision was made when you booked. All you have to do in the door is not actively stop it.

The tandem jump

Book direct

The jump, and the calmer options

For the day itself, and for whoever came along and would rather stay in the aircraft.

A tandem skydiver in freefall above Palm Jumeirah in Dubai
Our top pick1,916 reviews
~1 h

Dubai: Skydive Experience at The Palm with Photos & Video

4.9 · 1,916 reviews

  • Our top pick, and the reason this site exists
  • About 60 seconds of freefall from 13,000 ft over Palm Jumeirah
  • 1,916 reviews at 4.9
  • Photos and video included
$749$12.48 / hour
Check availability
A helicopter over the Burj Al Arab and the Dubai coast
3,744 reviews17 minutes
17 min

Dubai: Helicopter Adventure Above The Palm

4.7 · 3,744 reviews

  • The most reviewed listing on this page
  • Seventeen minutes over the Palm, the Burj Al Arab and the Marina
  • 3,744 reviews at 4.7
  • Doors shut, window seat
$257$15.12 / hour
Check availability
The tethered Dubai Balloon at Atlantis on Palm Jumeirah
CheapestTethered
Ticket

Dubai: The Dubai Balloon at Atlantis

4.4 · 461 reviews

  • The cheapest thing on this page
  • A tethered balloon at Atlantis — it goes up, not along
  • 461 reviews at 4.4
  • Not a free flight
$53$1.77 / hour
Check availability
A hot air balloon over the desert with breakfast served aloft
Rated 4.9Meal included
5 h

Dubai: Luxury Balloon Flight with Michelin-Curated Breakfast

4.9 · 407 reviews

  • The best rated balloon on this page
  • Five hours with a Michelin-curated breakfast after landing
  • 407 reviews at 4.9
  • Meal included
$462$1.54 / hour
Check availability

Nothing you wear changes whether a Skydive Dubai jump goes ahead. It changes how comfortable the hour around it is, which is worth five minutes of thought.

Tickets and booking

Common questions

First jump, answered plainly

What should I wear for a Skydive Dubai jump?

Trainers and something you can move in. No sandals, no skirts, no loose jewellery, nothing in your pockets.

Should I eat before a Skydive Dubai jump?

Yes — something light about two hours before. Jumping on an empty stomach is the commonest piece of bad advice and it is how people feel faint on the climb.

Can I wear glasses?

Usually yes; the goggles fit over most frames. Contact lenses are fine too.

Will I hear anything on a Skydive Dubai jump?

In freefall it is very loud and you will not hold a conversation. Under the canopy it is quiet enough to talk normally.

What if I panic in the door?

It is four seconds and your instructor is attached to you and rocking forward. In practice the decision has already been made for you.

How will I feel after a Skydive Dubai jump?

Elated, then quietly exhausted about an hour later. Leave the rest of the morning empty.

Go deeper

More on skydiving and flying in Dubai

Dubai: Skydive Experience at The Palm with Photos & Video

4.9 · 646 reviews · Free cancellation 24 h

$749most booked Check dates